Soul FLOW Vinyasa

Soul Flow Vinyasa is more than just a yoga class; it’s a transformative journey that harmonizes Yoga asanas, pranayama, and moments of profound stillness. Vinyasa, the beautiful dance of breath and movement, is at the heart of this practice. Each asana, or posture, flows seamlessly into the next, creating a rhythm that feels like poetry in motion.

Rooted in the powerful traditions of Ashtanga Yoga, Vinyasa is both dynamic and energizing. It ignites an inner fire, building stamina and strength while cultivating a deep sense of vitality. This practice is designed to awaken the body and the spirit, leaving you feeling invigorated and alive.

Soul Flow Vinyasa classes are crafted with varying focal points, each offering unique pathways to personal growth and inner peace:

1. Alignment of the Body in Asanas: Embrace the art of precision in every posture, enhancing your physical alignment and fostering a profound connection with your body.

2. Creating Space Within and Out: Experience the magic of expanding your inner and outer spaces, opening up realms of possibility, and embracing a sense of boundless freedom.

3. Release of Inner Clutter: Let go of the mental and emotional burdens that weigh you down. This practice encourages the release of inner clutter, paving the way for clarity, tranquility, and a deeper connection to your true self.

Yoga&

Movement

Step into a transformative 90-minute journey dedicated to the art of Yoga and movement, where every moment is an invitation to explore the boundless potential of your body and spirit. This class is designed for everyone, from seasoned practitioners to those just beginning their journey, who yearn to move with grace and power through space.

In this inspiring class, we blend the fluidity of yoga, the expressiveness of dance, the raw strength of primal movements, and the discipline of martial arts. Each movement is a celebration, a dance that liberates the body and soul. As human beings, our bodies are designed for a rich tapestry of movements that keep our hips, shoulders, back, and entire being limber, strong, and vibrantly alive.

This class is a sanctuary for all levels, a place where you can challenge yourself, explore new dimensions of movement, and discover the joy of physical expression. It’s not just about moving through space, but about embracing the journey and finding freedom in each step.

We will conclude our practice with an extended Savasana, a profound moment of stillness and integration, allowing every cell in your body to soak in the benefits of your practice. Followed by gentle breath work, this final segment will leave you feeling centered, rejuvenated, and deeply connected to your inner self.

Jivamukti Yoga

Jivamukti Yoga is a dynamic style inspired by Ashtanga. The classes are physically and intellectually stimulating. They include a short philosophical section, a continuous vinyasa yoga sequence, sustained asanas, breathing exercises, meditation and deep relaxation. The ever-changing sequences are accompanied by uplifting music that makes the sweat-inducing, flowing workout easier.

Join a transformative yoga experience that will elevate your practice to new heights. In this dynamic class, Susen Veronica masterfully weaves together her extensive knowledge of various yoga styles with the profound foundation of Jivamukti Yoga, creating a vigorous asana sequence enriched with meditation, music, and spiritual teachings.

Ideal for intermediate to advanced practitioners, this class is perfect for those ready to deepen their connection to mind, body, and spirit.

Public Classes

Discount

Groupe prizes on request
20% reduction for students and seniors

All class cards except the 6/12 months, are valid for the period of 5 months.
In case of illness or pregnancy, the class cards will be extented with a doctors attest!